It's funny how people always say 'follow your heart' when making decisions while it's always the heart that fools you if you're not careful. We can make proper sense of things and situations when we think with our head but yet we are chained to choices and influences carried by our emotions...even when they are seemingly bad decisions.
There are times when we couldn't let go of someone or choosing to repeat the same mistakes despite knowing that things aren't working out, or foreseeing the same outcome. Why? Do we not know what is good or bad for us? Isn't the hurt, disappointment and negative effects suffered enough? It seems easy for me to make sense, but like everyone, I'm not one without the emotional drawback. I've realised that the mother of this darn thing is 'association' (or at least to me). In my past attempts in relationship, like everyone else, I poured in my heart and soul (and sometimes, money ^^) and gave everything I could. I'd try to get into things that they liked...interests, preferences and even lifestyles in the hopes that I'd grow closer to them. Soon, I found myself associating things with them. Certain restaurants, food, songs, clothes, shops, streets, scent, images, movies, hell...even spoken words remind me of them. And when things don't work out, you're stuck these associations that just won't go away. When coupled with the memories, these things are like voodoos that drive you nuts and make you do crazy, illogical things, often holding you back from moving on with your life. Other times, they're like bad mojo that cover you with melancholy and emotional roller coaster rides.
Fortunately, with the help of friends, music, and my own determination, I've moved on. I'm not sure exactly how I got over it, but I've managed to detach the bulk of the emotions from the memories and associations. I realised that I can learn from the experiences and even when things go ugly, they're still a part of our life's chronicals. These things are not meant to be forgotten as they are like little display items on our shelves that remind us of what decisions we've made in our lifes, good or bad. But of course, it gets a little embaressing if we end up with a few of that same ugly souvenirs if we repeat our mistakes too many times ;)
My colleague and I were on this topic earlier and she shared with me what she has learnt from a course about de-associating these sad memories or situations that make us feel sad.
Basically, whenever you feel really down or affected by a particular event and you can't really move on (may it be a breakup, a heated up argument, a traumatic experience, or even memories, etc), you wanna de-associate with it to make you feel better. It's not asking you to forget the incident (not really possible I think), but to go through the experience in your head in a different perspective. Try to recall the images that appear in your head when you used to think of the event...is it from the 1st person point of view? Is the person near or far from you? Whether the scene is bright or dark? Loud sounds or silent? Now, once you know what images you 'see', try to change them the next time you encounter them during your mood swings. Perhaps recalling them from 3rd perspective, or change the distance of the person, the brightness level, different sounds, etc...according to my colleague, it is really effective in making you feel better. She mentioned that changing the way you look at it will change how you feel about the event or experience, probably lessening the way it impacts your mood. It sounds interesting. I haven't really tried it cos I don't really run into these situations. Or perhaps we've been doing this all the time subconsciously that we didn't notice it? I don't know...
Anyway, I know that things will eventually work out for people out there with these dilemma. It's a matter of how fast and how much more to take. Remember the fact that you can still smile, despite all that sh*t you've gone through, shows that you are still in control of your feelings and emotions. It's just how much of it ;)
Finally, something for the broken-hearted:
Stronger now
by Warrant
I held you for a moment in my hands
The moment with you slipped away like sand
Through my fingers now
In front of me a choice I have to make
To carry on or simply fade away
I lose you either way
I¹d like to say that it was easy, it was hard
To say goodbye, I thought that I would die
(Chorus)
Letting go of you, was so hard to
And I thought that it would kill me
but I made it through somehow,
and I'm so much stronger now
I gave to you my love and my respect
But I could never make you love me back
I denied it so I grew bitter watching you grow cold
My life became your prison, took it's toll
I decided
Like a bird that's trapped
Inside a gilded cage
It's hard to set it free,
Hurts to watch it
Fly away